Weigh In record (no journal entry) for 17 August 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 21.86g | Prot: 68.55g | Carbs: 151.44g.
Breakfast: Yakult Yakult, Buah Pir, Sawi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Filma Margarin, Tahu Isi, Tomat, Jeruk Nipis, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi, Udang. Dinner: Kacang Tanah, Buah Pir. Snacks/Other: Yakult Yakult, Mangga, Pisang. more...
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Losing 2.1 kg a Week
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amelitasari's Weight History
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