Weigh In record (no journal entry) for 17 August 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.21g | Prot: 42.54g | Carbs: 69.59g.
Lunch: Tempe Goreng, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. more...
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Losing 5.0 kg a Week
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pita_sapitri's Weight History
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