Weigh In record (no journal entry) for 17 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 65.20g | Prot: 84.28g | Carbs: 329.56g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Bango Kecap Manis, ABC Saus Sambal , Sosro S-Tee, Mie Ayam. Dinner: Sambal Goreng, Sambal Matah, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Singkong Rebus, Arnott's Shapes Cheezy, Jagung dengan Mentega, Bakpia, Bakpia, Singkong Rebus. more...
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1806 kcal
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Exercise:
cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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desirinis's Weight History
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