Weigh In record (no journal entry) for 17 August 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.91g | Prot: 88.43g | Carbs: 74.31g.
Breakfast: Tempe Goreng, Telur Goreng, Telur Rebus, Tong Tji Teh Hijau. Lunch: Nasi Merah, Ikan Tuna, Santan, Daun Singkong. Dinner: Santan, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Snacks/Other: Singkong Goreng. more...
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2150 kcal
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Exercise:
Cardio - 10 minutes, lari - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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