KammyBear's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

59.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1845 kcal

Fat: 97.75g | Prot: 77.19g | Carbs: 135.81g. Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Baja Fresh Mexican Grill Tortilla Chips, Margarita, Natural Cheese, Fresh & Easy Carnitas, Flour Tortillas. Dinner: Extra Virgin Olive Oil, Broccoli, Ground Beef (80% Lean / 20% Fat). more...

1777 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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KammyBear's Weight History

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KammyBear's Journal, 22 Jul 13

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KammyBear's Weight History