captain 111213's Journal, 16 Aug 20

captain 111213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

89.8 kg Lost so far: 11.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1330 kcal

Fat: 58.78g | Prot: 108.49g | Carbs: 97.39g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Chobani Strawberry Banana on The Bottom. Dinner: Soy Sauce, Chicken Breast, Steamed Rice. Snacks/Other: Sweet Cherries , Great Value Cashew Halves & Pieces, Cracker Barrel Cheese Sticks. more...

2582 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

captain 111213's Weight History

View Complete History

captain 111213's Journal, 16 Aug 20

Submit a Comment

captain 111213's Weight History