Weigh In record (no journal entry) for 17 August 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.02g | Prot: 70.84g | Carbs: 117.78g.
Breakfast: Gery Chocolatos, Alfamart Buah Naga, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Kuning Telur Matang, Putih Telur, ABC Terasi, Tropicana Slim Sweetener Classic, Royco Royco Ayam, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Terung. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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Gaining 1.1 kg a Week
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nada1212's Weight History
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