Weigh In record (no journal entry) for 17 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 47.68g | Prot: 75.50g | Carbs: 140.72g.
Breakfast: Meatless Egg Roll, Fried Egg, Chicken Noodle Stir Fry, Coffee with Cream and Sugar. Lunch: Hong Kong Olive Vegetables Olive Vegetables , Chinese Onions and Eggs, Rice Basmati. Dinner: megah mee claypot yee mee, Low Fat Milk, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Keropok Keropok Lekor, Coffee with Sugar, Keropok Keropok Lekor. more...
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1874 kcal
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Exercise:
Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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SHirley 777's Weight History
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