Weigh In record (no journal entry) for 17 August 2020
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 18.78g | Prot: 19.85g | Carbs: 64.79g.
Breakfast: Tempe Kukus, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Kukus. Dinner: Nasi Putih. Snacks/Other: Tahu Goreng, Pastel, Nutrijell Agar-Agar. more...
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Losing 0.6 kg a Week
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ikha.dimas's Weight History
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