Weigh In record (no journal entry) for 17 August 2020
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79 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 8.72g | Prot: 21.48g | Carbs: 154.74g.
Breakfast: Actimel Multifrucht, Himbeeren, Sanct Bernhard Bio Chia-Samen, Kölln Haferflocken, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%. Lunch: Pfanni Kartoffel Klöße. Dinner: Pfanni Kartoffel Klöße. more...
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Losing 2.2 kg a Week
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schamanin's Weight History
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