Weigh In record (no journal entry) for 17 August 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.40g | Prot: 25.04g | Carbs: 60.45g.
Breakfast: Cimory Yogurt Plain, Alfamart Telur Ayam Kampung, Pisang, Madurasa Madu, Captain Oats Rolled Oats. Lunch: Cincau Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Bihun (Dimasak), Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Kerupuk Makanan Ringan, Melon, Pisang. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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thikaoooo's Weight History
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