Weigh In record (no journal entry) for 17 August 2020
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 16.40g | Prot: 25.04g | Carbs: 60.45g.
Breakfast: Cimory Yogurt Plain, Alfamart Telur Ayam Kampung, Pisang, Madurasa Madu, Captain Oats Rolled Oats. Lunch: Cincau Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Bihun (Dimasak), Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Kerupuk Makanan Ringan, Melon, Pisang. more...
|
|
1756 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|