Weigh In record (no journal entry) for 17 August 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.00g | Prot: 29.87g | Carbs: 44.36g.
Lunch: Paha Ayam Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Semangka. more...
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Losing 2.1 kg a Week
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tata292929's Weight History
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