Weigh In record (no journal entry) for 17 August 2020
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.26g | Prot: 107.68g | Carbs: 193.02g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daun Singkong, Tahu, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Steak Tempe, Kecambah. Dinner: Wortel Dimasak, Selada, Mentimun (dengan Kulit), Ikan Gurame, Steak Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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fasha123's Weight History
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