Weigh In record (no journal entry) for 17 August 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.03g | Prot: 39.82g | Carbs: 134.28g.
Breakfast: Jeruk, Royco Royco Ayam, Wortel, Selada Kol, Telur, Quaker Instant Oatmeal. Lunch: Tahu, Telur Dadar, Bawang Putih, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Jagung Rebus, Pepaya, Tumis Buncis, Tomat Merah, Wortel Dimasak, Sosis Ayam, Filma Minyak Goreng Filma. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Filma Minyak Goreng Filma, Remahan Roti, Pisang. more...
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Gaining 4.7 kg a Week
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ayuarianaj's Weight History
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