Weigh In record (no journal entry) for 16 August 2020
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86 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 24.91g | Prot: 33.36g | Carbs: 83.64g.
Lunch: Repolho, Pif Paf Coxinha da Asa de Frango, Beladri Coxinha de Frango, Seara Linguiça Toscana, Repolho Refogado. Snacks/Other: Banana Nanica. more...
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Losing 7 kg a Week
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Tiago_Miranda's Weight History
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