Weigh In record (no journal entry) for 17 August 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.35g | Prot: 74.30g | Carbs: 132.22g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Captain Oats Rolled Oats. Lunch: Rose Brand Tepung Tapioka, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Sweetener Classic, Tahu Kukus, Nasi Putih. Dinner: Rujak Buah, Ceker, Sayap Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Pisang, Jeruk, Lengkeng. more...
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Losing 0.2 kg a Week
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nikmahnida's Weight History
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