Weigh In record (no journal entry) for 17 August 2020
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 24.15g | Prot: 30.84g | Carbs: 71.69g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Tahu, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Kubis. Snacks/Other: Kacang Tanah. more...
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Losing 0.7 kg a Week
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adithazetra's Weight History
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