Weigh In record (no journal entry) for 17 August 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 9.89g | Prot: 46.36g | Carbs: 116.15g.
Breakfast: 無糖豆漿, 紫薯. Lunch: 酱油, 番茄酱, 红洋葱, 虾仁, 蕃茄, 意大利面. Dinner: 煮鸡蛋, 酱油, 大蒜碎, 绿叶生菜. more...
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Losing 1.2 kg a Week
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xiaojia24's Weight History
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