Weigh In record (no journal entry) for 22 July 2013
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65 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.50g | Prot: 113.38g | Carbs: 75.48g.
Breakfast: Galia Meloen, Kippenei (Eiwit), Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Healthy Planet Agave Siroop, Yoghurt (Mager). Lunch: AH Snacktomaatjes, Basilicum, Linessa Mozzarella Light. Dinner: Biefstuk (Mager). Snacks/Other: Cappuccino, Pindakaas, Avocado, Cacaopoeder (Ongezoet), Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Dadel Bar, AH Hollandse Aardbeien. more...
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2088 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Utmientje's Weight History
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