Weigh In record (no journal entry) for 17 August 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.55g | Prot: 82.26g | Carbs: 113.66g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 體院菜心, 紅米飯, 咖哩薯仔炆雞球. Dinner: Zespri 金奇異果, 番薯/地瓜（去皮，水煮）, 蝦仁, 紅米飯, 涼瓜煎蛋, 金針雲耳蒸雞, 體院菜心. more...
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1879 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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