Weigh In record (no journal entry) for 17 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.08g | Prot: 34.20g | Carbs: 159.20g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ikan Kembung, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Mangga, Kentang Goreng (Buatan) Rumah, Pisang Goreng. more...
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steady weight
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