Weigh In record (no journal entry) for 17 August 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.51g | Prot: 37.49g | Carbs: 97.19g.
Breakfast: Good Day Cappuccino, Sari Roti Roti Tawar (1), Blue Band Margarin. Lunch: Sambal tomat, Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Roma Sari Gandum, Keripik Pisang, Yakult Yakult, Nissin Mini Stick. more...
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Gaining 1.6 kg a Week
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deniindriani's Weight History
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