Weigh In record (no journal entry) for 17 August 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.46g | Prot: 49.38g | Carbs: 151.25g.
Lunch: Sambal Goreng Kentang, Mentimun (dengan Kulit), Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Golden Farm Corn Kernel. more...
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Losing 2.1 kg a Week
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niningmaizura's Weight History
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