wulaidaz's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

62.7 kg Lost so far: 6.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

361 kcal

Fat: 7.84g | Prot: 13.34g | Carbs: 63.62g. Lunch: Sambal Goreng Kentang, Sayur Bening Bayam, Pepaya. Dinner: Jeruk. Snacks/Other: Cheetos Jagung Bakar (15g), Kepala Djenggot Teh Hijau, Apel, Teh Herbal. more...

230 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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wulaidaz's Journal, 17 Aug 20

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wulaidaz's Weight History