Weigh In record (no journal entry) for 17 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.82g | Prot: 65.75g | Carbs: 95.09g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal, Tea Unsweetened, Dadar Gulung. Lunch: Salmon Sushi, Crab Salad. Dinner: Pizza Hut Pan Pizza Meat Lovers, Chicken Wing. more...
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steady weight
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ramadhanianda's Weight History
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