|
OOPS! A weekend of low activity other than eating.
|
90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2010:
|
1975 kcal
|
Fat: 51.38g | Prot: 59.65g | Carbs: 345.52g.
Breakfast: Frosted Mini-Wheats, Special K Italian Tomato & Herb Crackers, SuperAmerica Western Omelet Croant. Lunch: Baby Carrots. Dinner: fudgee, Garlic chicken (Lean Cuisine). Snacks/Other: cream soda, Candy Corn, pumpkin spice cake, Special K Cereal Bars - Chocolatey Drizzle, Black and Blue Berry, Light String Cheese, Apples, Water. more...
|
|
3356 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Driving - 11 hours and 45 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|