Weigh In record (no journal entry) for 16 August 2020
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71 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 124.96g | Prot: 71.93g | Carbs: 64.20g.
Breakfast: Migros Eski Kaşar, Maydanoz, Tulum Peyniri, Fesleğen, Kırmızı Domates, Aknaz Hellim Peyniri, Avokado, Sızma Zeytinyağı, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Biber, Közlenmiş Patlıcan, Kuzu İncik, Sızma Zeytinyağı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ceylanatalay's Weight History
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