Weigh In record (no journal entry) for 16 August 2020
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75 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 44.96g | Prot: 62.53g | Carbs: 90.10g.
Lunch: Nasi Putih, Fiesta Chicken Nugget, Sawi Dimasak (dari Segar), Ikan Panggang. Dinner: Paha Ayam, Tahu Goreng, Urap. Snacks/Other: Semangka. more...
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Gaining 3.5 kg a Week
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tata292929's Weight History
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