Weigh In record (no journal entry) for 15 August 2020
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 48.67g | Prot: 64.35g | Carbs: 47.51g.
Lunch: Saus Tiram, Saus Tomat, Wortel Dimasak, Minyak Zaitun Ekstra Virgin, Tahu Kukus, Kem Chicks Sayur Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Pukis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata292929's Weight History
|