Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.07g | Prot: 46.86g | Carbs: 74.34g.
Lunch: Minyak Zaitun Ekstra Virgin, Pepaya, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Pisang, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 21 kg a Week
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tata292929's Weight History
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