Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
choekzema
Journal
16 Aug 20
choekzema's Journal, 16 Aug 20
choekzema's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2020
99.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1121 kcal
Fat: 26.16g | Prot: 59.74g | Carbs: 150.71g.
Breakfast:
AH Halfvolle Melk, AH Bran Flakes.
Lunch:
Cottage Cheese, Jumbo Knäckebröd Volkoren (15g).
Dinner:
AH Rode Kool met Appel, GoodBite Tofu Reepjes, AH Stoomaardappeltjes.
Snacks/Other:
Campina Magere Milde Kwark Naturel, AH Biologisch Waterijs Bosfruit , AH Watermeloen.
more...
2641 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
choekzema's Weight History
View Complete History