Weigh In record (no journal entry) for 16 August 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 70.02g | Prot: 160.71g | Carbs: 218.71g.
Breakfast: Зеленый Горошек (Замороженный), Манго, Now Foods Ультра Омега-3, Ultimate Nutrition Carne Bolic, Dymatize ISO-100. Lunch: Папа Джонс Пицца 9 Сыров на Тонком Тесте 30 см, Свежевыжатый Грейпфрутовый Сок. Snacks/Other: California Gold Nutrition Казеин, Dymatize Казеин. more...
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Losing 0.4 kg a Week
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