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lalitrox
Journal
16 Aug 20
lalitrox's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
111.7 kg
Lost so far:
34.7 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1140 kcal
Fat: 30.32g | Prot: 94.21g | Carbs: 121.01g.
Breakfast:
Starbucks Cappuccino (Alto), Bolillo, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo.
Lunch:
Jitomate, Alambre, Albóndigas de Pollo.
Dinner:
Bolillo, Capuchino con Leche Descremada.
Snacks/Other:
Starbucks Cappuccino (Alto), Tía Rosa Orejas.
more...
3159 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lalitrox's Weight History
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