Weigh In record (no journal entry) for 16 August 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 69.32g | Prot: 104.44g | Carbs: 80.43g.
Breakfast: Café con Leche, Huevo Revuelto, Plumrose Tocineta Rebanada, Aguacate. Lunch: Bistec de Res, Rebanadas de Jamón, Queso Parmesano (Duro), Ensalada de Lechuga con Verduras Variadas, Plátano Maduro Hervido. Dinner: Café con Leche, Plátano Maduro Hervido, Huevo, Queso Parmesano (Rallado), Huevo, Atún. Snacks/Other: Fresas. more...
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Losing 1.4 kg a Week
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lilianmorales.adm1's Weight History
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