Weigh In record (no journal entry) for 16 August 2020
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77 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 32.36g | Prot: 45.36g | Carbs: 41.90g.
Breakfast: Telur, Tahu Goreng. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Jamur Tiram, Nasi Putih. more...
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Gaining 1.8 kg a Week
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ani musa's Weight History
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