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明明昨天爬山健行消耗1000卡路里，今天反而體重不減反增？😫肌肉增加1公斤，體脂也維持30左右
明後天一定要再要堅持低熱量⋯最近太迷戀碳水化合物了⋯⋯
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 86.04g | Prot: 79.66g | Carbs: 151.45g.
Lunch: 餅乾, 動滋動滋 動滋動滋爆米花, 披薩. Dinner: zespri 奇異果, Costco 凱薩沙拉, 有皮雞翼（烘烤）. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
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Gaining 1.6 kg a Week
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Queena53's Weight History
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