Weigh In record (no journal entry) for 16 August 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 86.26g | Prot: 64.48g | Carbs: 144.71g.
Breakfast: Bombolone alla Crema, Caffè Zuccherato. Lunch: Algida Cornetto Classico (60g), Selex Pasta Sfoglia, Mandara Ricotta di Bufala , Melanzane al Funghetto, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Gelato al Pistacchio. Snacks/Other: Ciambelle (Semplici), Panino Dolce. more...
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Losing 1.1 kg a Week
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