vibbyairen's Journal, 16 Aug 20

vibbyairen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

66.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1227 kcal

Fat: 47.49g | Prot: 46.51g | Carbs: 145.84g. Breakfast: ABC Saus Sambal , Nanas, Pepaya, Lemon. Lunch: Coca-Cola Coca-Cola, KFC Rice, KFC Dada Ayam. Dinner: Jus Alpukat. Snacks/Other: Telur Rebus. more...

2017 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibbyairen's Weight History

View Complete History

vibbyairen's Journal, 16 Aug 20

Submit a Comment

vibbyairen's Weight History