Zakata's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

72.0 kg Lost so far: 10.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1090 kcal

Fat: 85.00g | Prot: 43.00g | Carbs: 51.00g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: French's Classic Yellow Mustard, Johnsonville Beer Brat, Mission Flour Tortillas (Fajita Size). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Zakata's Journal, 16 Aug 20

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Zakata's Weight History