Weigh In record (no journal entry) for 22 July 2013
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.95g | Prot: 81.45g | Carbs: 135.49g.
Breakfast: Selection Hamburger Buns, No Name Processed Cheese Slices, Salsa, Egg, Egg White , Sugar, Coffee, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Breast, Kraft Three Cheese Ranch Dressing , Fresh Gourmet Cheese & Garlic Croutons. Dinner: Kraft Three Cheese Ranch Dressing, BBQ Chicken Pizza. Snacks/Other: 365 Greek Yogurt Plain. more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nike run - 15 minutes, Housework - 1 hour, Desk Work - 5 hours and 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amjohnson's Weight History
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