Weigh In record (no journal entry) for 16 August 2020
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 81.58g | Prot: 103.17g | Carbs: 235.09g.
Lunch: Thoks Apfelkuchen, Ja! Sprühsahne, Knorr Knoblauch Sauce, Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs, Bertolli Olivenöl, Gewöhnlicher Feldsalat, Rispentomaten, Zwiebeln, Gurke (Geschält), Ingwer, Rote Paprika. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Äpfel, Möhren, Ja! Walnusskerne, Seeberger Mandeln. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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