Weigh In record (no journal entry) for 16 August 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 12.01g | Prot: 75.55g | Carbs: 61.85g.
Breakfast: Dimsum, Pepaya. Lunch: Ayam, Kem Chicks Sayur Toge. Snacks/Other: Kopiko Permen. more...
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Losing 2.8 kg a Week
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ibu komandan's Weight History
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