Weigh In record (no journal entry) for 16 August 2020
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113.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.72g | Prot: 101.15g | Carbs: 212.36g.
Breakfast: Yakult Leite Fermentado, Ovo Mexido. Lunch: Danix Bolacha Recheada, Legumes Cozidos, Morangos, Brócolis, Broto de Feijão, Tomates Cereja, Bife de Fígado, Alface Americana. Dinner: Lindt Chocolate Ao Leite, Ovo Cozido, Queijo Mozzarella, Extra Fígado Bovino, Broto de Feijão. Snacks/Other: Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Maçãs Fuji, Abacaxi, Lindt Chocolate Ao Leite, Bolo de Fubá. more...
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5050 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 56 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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