Weigh In record (no journal entry) for 16 August 2020
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47.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 14.44g | Prot: 31.87g | Carbs: 92.59g.
Breakfast: Kerupuk Udang, Telur, Seledri, Bawang Putih Dimasak , Buncis, Apel. Lunch: Nasi Putih, Gula Merah, Singkong Rebus. Dinner: Kokita Sambal Rawit Bawang, Mentimun (Kupas), Ikan Bawal. Snacks/Other: Bakso Daging Sapi, Nanas, Kue Bolu, Regal Marie. more...
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1207 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hessy Pamungkass's Weight History
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