Weigh In record (no journal entry) for 16 August 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 128.15g | Prot: 119.56g | Carbs: 156.70g.
Breakfast: Valblanc Smeerkaas, Griekse Yoghurt, Kiwi, Boter, Wit Brood, Koffie, Zacht Gekookt Ei. Lunch: Body & Fit Magnificent. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Komkommer (Geschild), Tomaten, Olijfolie. Snacks/Other: Ancienne Belgique Luikse Bouletten, Lay's Chips Paprika, Salami, Amandelen. more...
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3459 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Tomstaelens's Weight History
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