Weigh In record (no journal entry) for 22 November 2010
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2010:
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1220 kcal
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Fat: 26.42g | Prot: 97.72g | Carbs: 148.99g.
Breakfast: Jimmy Dean D-Lights. Lunch: Snow Pea Pods, Salmon with Dill and Lemon, Light Catalina Reduced Fat Dressing, Broccoli, Spinach. Dinner: Stubb's BBQ sauce, Bush's Baked Beans, Chicken drumsticks. Snacks/Other: hershey's chocolate syrup, 1% Lowfat Milk with Added Vitamin A and Protein, Rice Cakes - White Cheddar, Pepperidge Farm Stuffing, Shells and cheese, Apple, Breakstone's Cottage Cheese. more...
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1856 kcal
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Exercise:
Step Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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