Weigh In record (no journal entry) for 16 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.25g | Prot: 45.86g | Carbs: 185.02g.
Breakfast: Telur Rebus, Roti Putih. Lunch: Seblak. Dinner: So Good Pangsit Udang. Snacks/Other: Corn Dog, Popcorn. more...
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Losing 4.9 kg a Week
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