Weigh In record (no journal entry) for 16 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 23.27g | Prot: 40.92g | Carbs: 49.19g.
Breakfast: Apel (tanpa Kulit). Lunch: Pepes Tahu, Jagung Rebus. Dinner: Kecambah, Jagung Rebus, Pepes Tahu. more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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