Weigh In record (no journal entry) for 16 August 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1069 kcal
|
Fat: 31.38g | Prot: 49.48g | Carbs: 153.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Serabi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Jambu Biji, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Asem. Dinner: Roma Malkist Crackers (2), Sayur Asem. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capegemuk's Weight History
|