Weigh In record (no journal entry) for 16 August 2020
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.65g | Prot: 67.96g | Carbs: 150.78g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Frozen Yogurt. Dinner: Great Value Bran Flakes Cereal, Butterball All Natural Turkey Breast Filets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oranges . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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